The healthiest diet is one that maximises the intake of whole plant foods which has been scientifically proven to prevent and reverse disease. Today, love loves, we explore the traffic light system to define which are the green, yellow and red foods. Just like running red lights in the real world, you may be able to get away with it once in a while, but sooner or later, it’ll catch up with you. Enjoy xx
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SUPPORT Dr Greger’s scientifically proven research on how to prevent and reverse diseases:
- Website: https://nutritionfacts.org
- Book Trailer: https://nutritionfacts.org/video/book-…
- Book: https://nutritionfacts.org/book/
- App (apple): https://itunes.apple.com/us/app/dr.-g…
- App (android): https://play.google.com/store/apps/de…
- YouTube: www.youtube.com/user/nutritionfacts.org
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Post time: Sep-25-2017